Hello and welcome…

The way I see it, any 'Emotion' is ‘Energy’ in motion and how we consciously or unconsciously express them in our interactions and relationships, helps or hinders our mental health and wellbeing.

On one end of the spectrum, the negative effects of how we express our emotions can leave us feeling unable to cope with even the most mundane and trivial routines, whilst at the other end they can propel us to great feats of marvel and achievements. 

At the heart of this is how we defend ourselves against our daily conflicts and challenges. Whether these are in our personal or working life, they affect our physical and mental wellbeing. A demand on one aspect of life affects the other because they are interconnected. And when coping mechanisms become weak, no longer performing their function they become outdated and require change.

I provide a safe and confidential space in which you can examine how you got here and together we can map a way forward to suit you working at your pace.

I am easy to talk to open minded and non-judgemental. I am fully qualified with more than ten years’ experience working privately and in mental health charities in Hertfordshire, Buckinghamshire and North London. I am a registered member of the British Association for Counsellors and Psychotherapists and abide by their ethical code of practice.

Therapies offered