How we see the world and the way we respond to our difficulties began in our early formative years starting from our first breaths of life. Our coping mechanisms and how we protect ourselves from the knocks in life cut out neural pathways and repeated use of those defences' sets up unconscious patterns which form ingrained habits. Like walking, once learnt we don't think about every step we take. We just do it because it feels normal.
In therapy I will provide you with a safe space, working at your pace, so that we can explore and identify how some of your defences may have formed, but may now be outdated.
With insights and awareness of how you express your feelings, you will monitor what to change and as you do that, the world around you will also slowly change.